MA's Fitness

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“Salaams, the personal training has been of real benefit. The different techniques [used] to work out all parts of the body have given me motivation to attend weekly and regularly. The trainer (Muddy) has knowledge and experience in this field and one can learn not only the different techniques, but also acknowledge that breathing is important and stretching and warming up are also crucial...overall excellent programme so far”. – Ibrahim, circuit class attendant

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As a Rugby trainer, I never was complimented on my size, but since following your workout, I have had a lot of compliments about looking bigger. Thanks Muddy.

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“Feel good. Class motivates me to do more, feel healthy, increased stamina and remember active youth”. – circuit class attendant

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“You (Muddy) were awesome. Always felt like my energy levels and stamina have increased after a session. My backache improves [and] the general feeling of wellbeing results in improved professional attitude”. – Dr Nauman, circuit class attendant

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Punctual: I think you're punctual which is great. A car would be even better though so that you and your trainee can start earlier. Knowledge & Experience: You seem to have good experience. The best thing is that you update your knowledge and are not stubborn to change and adapt. Character: You seem to adopt a good mindset whilst training with your trainee. Instead of being hard on them, you encourage and push them. Utilities: So far, we have trained in a decent gym where the apparatus and utilities are decent. The gym seemed to be small and accommodates regulars. That's good since we won't get random people spoiling our workout. The workout: Each workout is great. We time our sessions and push each other which is great. The workout seems comprehensive, I.e. work out a lot of the muscles AND work on technique. Advice: You give good advice on outside of the gym too such as what protein shake to eat. Perhaps an improvement would be to inform the trainee what their diet should be like depending on the type of workout and what they wish to achieve. Trainee progress: It would be good to have a way to assess the trainee afterna given period to see how much they have improved. This would come under the category of both fitness and technique. It can prove to the trainee the benefits of your sessions but also perhaps make your add subtle changes to the workout. Maybe a more vigorous workout or a lesser one. Equipment: You have good amount of equipment yourself and instruct well to what the trainee should purchase. Goals: It might be worthwhile to set goals for the trainee once you have understood their fitness level. That will encourage them and inform you at the same time of how well they're doing. Your role: its good that when we train, you don't seem like an instructor but more like someone who's training alongside me which in my opinion is better.